İmer SPA Wellness

HOW OFTEN SHOULD YOU GET A MASSAGE?

The frequency of massages varies depending on a person’s needs, lifestyle, and physical condition. The generally recommended frequency is as follows:

Classic Massage
Aromatheraphy Massage
Balinese Massage
Medical Massage
Scrub & Foam Massage
Anti Stress Massage

For stress and relaxation: A weekly or bi-weekly massage is ideal for reducing stress and promoting relaxation.

For muscle tension or chronic pain: More frequent massages, such as once a week or more often if needed, can be helpful in alleviating muscle tension and pain.

For athletes: Depending on the intensity of training, athletes can benefit from regular massages once or twice a week. The frequency may be increased before and after competitions.

For general health and maintenance: A monthly massage supports overall body health and helps maintain muscle flexibility.

The ideal frequency may vary based on personal needs and the type of massage.