CLASSIC MASSAGE

Classic massage, also known as Swedish massage, is a type of massage aimed at relaxing the body, relieving muscle tension, and increasing blood circulation. This massage is typically performed with rhythmic and gentle pressure movements, helping to reduce stress and create a general feeling of well-being in the body. Classic massage forms the basis of modern massage techniques and is known for its relaxing effects.

TYPES OF CLASSIC MASSAGE:

Superficial Massage (Effleurage):A type of massage performed with light and superficial touches. It is used to increase blood circulation and warm up the muscles. It also provides a feeling of relaxation.

Kneading Massage (Petrissage):A massage technique applied to deeper muscle tissues. It is done by squeezing and kneading the muscles. It reduces muscle tension and increases the elasticity of the tissues.

Percussion Massage (Tapotement):Involves light tapping movements with the fingertips, palms, or fists. This technique boosts energy levels, improves muscle tone, and has a stimulating effect.

Friction Massage:A type of massage performed with deep pressure on the muscles, tendons, and connective tissues. It helps to release knots in the muscles and alleviate muscle spasms.

Vibration Massage:Fast, rhythmic vibrations performed with the hand or fingertips. It stimulates the body, provides energy, and relaxes the muscles.