SAUNA
Sauna
Sauna has been used for centuries as a therapy for both physical and mental relaxation. At İmer SPA, since 2014, we have been offering countless health benefits to our valued guests with our sauna services.
Our modern sauna rooms are suitable for both individual and group use. We are here to offer you the best experience with our high hygiene standards and expert team. We look forward to welcoming you to İmer SPA to invest in your health and well-being.
Our modern sauna rooms are suitable for both individual and group use. We are here to offer you the best experience with our high hygiene standards and expert team. We look forward to welcoming you to İmer SPA to invest in your health and well-being.
Physical Health Benefits
- Detox Effect:The increased body temperature in the sauna accelerates the removal of toxins through sweating, helping cleanse the skin and open the pores.
- Muscle Relaxation and Comfort:Heat reduces muscle tension, providing deep relaxation. This is ideal for post-exercise muscle recovery and relieving daily stress.
- Improves Blood Circulation:Sauna expands blood vessels, accelerating circulation and helping transport more oxygen to the body.
- Strengthens the Immune System:Regular sauna use boosts the immune system, increasing your resistance to illnesses.
Mental Health Benefits
- Reduces Stress:The warm environment of the sauna lowers stress hormones and provides a deep sense of peace.
- Regulates Sleep:The body, relaxed after the sauna, experiences deeper and better-quality sleep.
