AROMATHERAPY MASSAGE

Aromatherapy massage is a type of massage that uses essential oils derived from plant extracts. These oils are applied to the skin during the massage, providing both physical and mental relaxation. The aim of aromatherapy is not only to relax the muscles but also to improve mood, reduce stress and anxiety, and support the body's energy balance.

Features of Aromatherapy Massage:

Essential Oils:Essential oils obtained from various plants such as lavender, peppermint, bergamot, jasmine, and rosemary are used. Each oil has different effects; some have calming properties, while others are energizing.

Physical and Mental Effects:This type of massage relaxes both the body and the mind. The scents of essential oils create a positive effect on the nervous system, providing sensory relaxation.

Effects on Skin and Health:When essential oils are absorbed by the skin, they can improve skin hydration, reduce muscle pain, and strengthen the immune system.

Personalized Oil Selection:Massage therapists usually select specific oils based on the individual's needs. For example, a person seeking relaxation may use lavender oil, while someone looking for energy and alertness might be recommended peppermint oil.

Massage Techniques:Aromatherapy massage is often combined with classic massage techniques. This massage, applied with gentle touches and rhythmic movements, allows the oils to penetrate the skin and creates deep relaxation.

Aromatherapy massage is considered an effective method for alleviating conditions such as stress, anxiety, sleep problems, headaches, muscle pain, and general fatigue. It provides holistic relaxation for both the body and mind.