CAN YOU GET A MASSAGE DURING PREGNANCY?

Pregnancy Massage is a special type of massage designed to relieve the pains and stress caused by the changes the body undergoes during pregnancy. Throughout pregnancy, the body experiences hormonal and physical changes, which can lead to back pain, leg swelling, sleep issues, and increased stress levels. Pregnancy massage is a safe and relaxing method to alleviate these effects.

Features of Pregnancy Massage:

Safe Positions

It is crucial for pregnant individuals to be in a comfortable and safe position during the massage. Side-lying positions or special pregnancy pillows are used for the massage.

Especially after the 20th week, lying on the stomach is avoided, and lying on the back can also be uncomfortable, so supportive pillows are used.

Light Pressure

Pregnancy massage is generally performed with light and gentle touches. Deep tissue massages, which apply intense pressure, are not recommended during pregnancy.

Focus on Specific Areas

The massage usually concentrates on the back, neck, shoulders, legs, and feet. These areas are where most pain and tension are felt during pregnancy.

Reduction of Swelling and Edema

Pregnancy massage can reduce swelling and edema by improving blood circulation in the body. Light pressure is applied, especially to swelling in the legs and feet.

Stress Reduction and Relaxation

Increased stress during pregnancy can also lead to anxiety and sleep issues. Massage can provide relaxation, improve sleep patterns, and stabilize mood.

Essential Oils

Some pregnancy massages may use essential oils. However, not all oils are safe during pregnancy, so if aromatherapy is used, oils safe for pregnant individuals should be preferred.

Benefits of Pregnancy Massage

Alleviates back, neck, and leg pain.

Reduces swelling, edema, and leg cramps.

Provides mental relaxation by reducing stress and anxiety.

Improves sleep patterns.

Increases blood circulation, thereby enhancing overall energy levels.

Can relieve discomfort in the later stages of pregnancy.

When Can Pregnancy Massage Be Done?

It is generally considered safe from the second trimester (after the 12th week). In the first trimester (the first 12 weeks), the risk of miscarriage is higher, so most experts do not recommend massage during this period.

However, since each pregnancy is unique, it is essential to obtain medical approval before receiving pregnancy massage.

Who Should Not Have Pregnancy Massage?

Pregnancy massage may not be suitable for every expectant mother. You should consult your doctor before having a pregnancy massage if you have:

High-risk pregnancy,

Conditions with a risk of miscarriage,

High blood pressure or preeclampsia,

Circulation disorders or issues with blood clotting.

Pregnancy massage should be performed by trained therapists, prioritizing the comfort of the mother.